One Month UPdate 6/9/2010

Ok guys!  Here it is.  Final weight down 26 lbs.  The last time I checked in I was on the maintenance program.  I had lots of parties and lots of beer ect.  The beer was ultra light which does not have the same percentage of calories, carbs or alchohol.  So I am still down 25 lbs.  I did gain one back.  Not Bad.  Gotta love it.  Hey anyone out there had success with this?  Either in menapause or not.  Let me know. 



  1. Nice information, many thanks to the author. It is incomprehensible to me now, but in general, the usefulness and significance is overwhelming. Thanks again and good luck!

  2. Lynne says:

    Thanks James. Good to know.

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